A Yoga class encompasses breath work, physical postures and guided relaxation which is increasingly important in today’s busy world. The benefits of taking time to breathe deeply, stretch, and relax are becoming more widely understood. More and more people are reported to be suffering with stress and anxiety, Yoga is proven to help reduce these conditions. Yoga really is for EVERY body. For every age, gender, size, shape, and level of fitness.
"Yoga does not just change the way we see things, it transforms the person who sees."
— B. K. S. Iyengar
Yoga Classes
Yoga Holiday
Yoga Holiday
Group Classes
Online or in person group classes, weekly and fortnightly sessions.
1 hour 15 mins | £ 8.00
1 : 1 Classes
Online or in-person, private one on one sessions.
60 mins | £ POA
Yoga Events
Corporate Bookings
In-person only, these classes will combine Yoga with different themed events, such as Brunches, Afternoon tea, and Disco Yoga.
Corporate Yoga workshops including gyms, offices and businesses.
TBC | Request Details
A little about me
I began my Yoga journey whilst living in Ibiza over twenty years ago. Some ten years later, after many years of suffering from digestive health issues such as IBS, I noticed that a regular Yoga practice improved my condition and overall health. Previous to this, I believed I needed fast-paced exercise, Yoga has taught me the beauty of slowing things down.
I am now mentally and physically stronger than I have ever been, this is due without doubt to the magical benefits of Yoga.
I am a Level 4 British Wheel of Yoga Diploma Teacher. The British Wheel of Yoga is the governing body for Yoga in the UK. This qualification is the highest level of Yoga teaching currently available in the UK.
I have also studied 'Yoga Therapy for Digestive Health' with Yogacampus UK allowing me to teach lessons and workshops with a focus on Digestive issues
Testimonials
“Sarah is a fantastic teacher who makes everyone feel very comfortable in her class. I had not done yoga for many years and she explained to me what the postures were good for. I would highly recommend it for all abilities”.
“My yoga class is great I really enjoy it the people who r there r lovely and Sarah who teaches us is so lovely and kind her class is great and it works”
“Friday is definitely my favourite day of the week. Mainly because I always look forward to my morning yoga session. Sarah is fantastic, creating a friendly and relaxed atmosphere and combined with her skill and knowledge, I always leave feeling calmer, stronger and more energised. Thank you! X
“Love my yoga with Sarah... I've tried yoga in the past but always felt that I wasn't 'good' enough to continue. The way Sarah explains postures and correct placement makes it so easy to follow and understand. I'm a yoga convert”
“Sarah is a fantastic teacher, and her classes are well planned to provide an all-around yoga experience - I would thoroughly recommend her classes to anyone starting or already on their yoga journey”.
Book a Class.
Please select your preferred class below, then follow the instructions this will then take you through to the payment section and you will receive a booking confirmation when it is completed.
4th Bexleyheath Scout Group, 38a Bean Road, Bexleyheath, DA6 8HN
St John Vianney R C Church Hall, 21 Heathfield Road, Bexleyheath, DA6 8NP